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Whether this is your recovery after a workout or you are giving those muscles some extra love, your body will thank you for making time for this 11-minute full-body stretch with coach Erin
Chiarelli. You can do this any time of the day, as needed. You’ll start by lying flat on your back on your mat. From there, you’ll slowly incorporate gentle arm and leg stretches. There are
options for using blocks and a folded towel for support. ABOUT LIFT SESSION Lift session is a digital fitness platform offering on-demand workouts and instructional videos tailored
specifically to meet the needs of adults age 50-plus. VIDEO NOT PLAYING? This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted: * Choose to
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