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WE WILL NOT EARN A COMMISSION. Despite what you may assume, snacking isn’t bad for you. Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your

cravings, and even aid in your weight loss goals. The key is to find products that work for you so you won’t be tempted to reach for the unhealthy stuff whenever you feel hungry between

meals. And finding the right weight-loss snacks at the grocery store can be easy—as long as you know what to look for. HOW TO CHOOSE A HEALTHY WEIGHT-LOSS SNACK Ultimately, your specific

protein at each meal can help reduce appetite and body weight, and snacking on foods that contain protein can help you reach your protein goals if you’re unable to meet them with a meal.

Because of its link to appetite reduction, high-protein snacks can be perfect for keeping you full until your next meal, thereby reducing your intake of calories. * IT’S LOW IN CALORIES:

Even though the nutrients in a snack matter significantly, the amount of calories can make or break a weight-loss snack, too. Because research shows that reducing your calorie intake can

directly impact your ability to lose weight, many snacks on this list are considered low-calorie snacks. These snacks can satisfy your cravings while helping to keep your daily calorie count

in check. With these characteristics in mind, read on for our top 50 picks for the best weight-loss snacks to buy. Many of these snacks are personally recommended by dietitians, and

regardless of your personal health goals, you’ll be able to find at least a handful of new snacks to try! SOLELY FRUIT JERKY MANGO Nutrition (Per serving): Calories: 80 Fat: 9 g (Saturated

Fat: 2 g) Sodium: 15 mg Carbs: 19 g (Fiber: 1 g, Sugar: 12 g) Protein: 1 g You’re probably familiar with beef jerky, but what about fruit jerky? According to LAUREN MANAKER, MS, RDN, Solely

Fruit Jerky is a great weight loss snack and “is made from whole organic fruit, picked at its peak, and then crafted into deliciously portable strips.” She adds, “This fan-favorite jerky has

no sugars, no preservatives, and no concentrates, and is made with just one, two, or three whole ingredients in delicious flavors like mango, pineapple, and banana.”  30 Healthy Sugar-Free

& Low-Sugar Snacks CHIWIS KIWI CHIPS Nutrition (Per serving): Calories: 240 Fat: 10 g (Saturated Fat: 9 g) Sodium: 5 mg Carbs: 40 g (Fiber: 8 g, Sugar: 24 g) Protein: 4 g Gone are the

days when the only option for getting your daily fruit servings was to eat it plain. Now, you can find fruit in many forms at the grocery store, including fruit chips like Chiwis. “Chiwis

are fruit chips made from 100% fruit, and these snacks are vegan, gluten-free, non-GMO, and nut-free, catering to a range of dietary preferences,” says Manaker. “Chiwis snacks are sweet but

not too sweet, capturing the natural flavor of fruit with no added sugar, preservatives, or oils.” DAISY COTTAGE CHEESE Nutrition (Per serving): Calories: 110 Fat: 5 g (Saturated Fat: 3 g)

Sodium: 390 mg Carbs: 5 g (Fiber: 0 g, Sugar: 4 g) Protein: 13 g According to Manaker, adding cottage cheese to your snack routine is a great choice for your weight loss goals. “Daisy

Cottage Cheese is a source of protein that helps people stay satisfied, and it is made without any thickeners, stabilizers, preservatives, or additives, all while having an industry-leading

shelf life,” she says. “It is made with just three ingredients: cultured skim milk, cream, and salt.” One 2012 study found that participants who ate a high-protein diet (which included

regular consumption of cottage cheese) were able to lose weight and inches off of their waistline. SECOND NATURE DARK CHOCOLATE MEDLEY Nutrition (Per serving): Calories: 160 Fat: 12 g

(Saturated Fat: 2.5 g) Sodium: 35 mg Carbs: 11 g (Fiber: 2 g, Sugar: 7 g) Protein: 4 g Finding a healthy snack should never mean avoiding chocolate. “Dark chocolate is always welcome during

my snacktime,” says Manaker. Second Nature Dark Chocolate Medley “Blends real dark chocolate with almonds, cashews, and pecans in a portion-controlled package that helps fuel my body with

satiating nutrients without the risk of overeating,” Manaker says, adding, “This snack also acts as a delicious topping for a low-sugar vanilla Greek yogurt.”  8 Healthy Chocolate Bars Full

of Flavor & Low in Sugar CHLOE’S MANGO FRUIT POPS Nutrition (Per 1 pop): Calories: 60 Fat: 0 g (Saturated Fat: 0 g) Sodium: 0 mg Carbs: 16 g (Fiber: 1 g, Sugar: 13 g) Protein: 0 g If

you’re in the mood for something sweet and cold but don’t want the excess calories and added sugar from ice cream, Chloe’s Fruit Pops offers a deliciously healthy alternative. “Chloe Fruit

Pops are made with nothing artificial, are free from stabilizers, and are made with quality ingredients like mango puree,” says Manaker. “When a sweet tooth strikes, these pops are perfectly

portioned to allow for a sweet treat without the risk of overeating.” BELLIWELLI SNACK BARS Nutrition (Per 1 chocolate chip bar): Calories: 190 Fat: 10 g (Saturated Fat: 4 g) Sodium: 100 mg

Carbs: 24 g (Fiber: 4 g, Sugar: 7 g) Protein: 4 g Taking care of your gut microbiome is an important part of weight loss, and “our gut health may impact our weight management goals,” says

Manaker. In fact, according to the _American Society for Microbiology_, the health of your gut can directly impact your ability to lose weight. For a gut-healthy weight loss snack, Manaker

suggests BelliWelli. “These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP without sugar alcohols, and are packed with real probiotics to support gut health.”  The 16

Healthiest Low-Sugar Protein Bars, According to Dietitians CRISPY GREEN 100% FREEZE-DRIED APPLE Nutrition (Per serving): Calories: 50 Fat: 0 g (Saturated Fat: 0 g) Sodium: 0 mg Carbs: 13 g

(Fiber: 1 g, Sugar: 10 g) Protein: 0 g Fruit is a great antioxidant-rich, low-calorie snack, and if you’re looking for a more exciting way to consume it, you may want to try a freeze-dried

option. “This delicious Freeze-Dried Apple Crisp is a healthy option, as it contains zero grams of added sugars, cholesterol, sodium, and fat,” says LISA YOUNG, PHD, RDN. “It is low in

calories (50 calories per serving) and because of this will not contribute to weight gain and excess calorie intake.” One thing to take note of is that these freeze-dried apple snacks have

less fiber (1 gram) than regular apples (almost 5 grams per apple). BLUE DIAMOND WHOLE NATURAL ALMONDS Nutrition (Per serving): Calories: 160 Fat: 14 g (Saturated Fat: 1 g) Sodium: 0 mg

Carbs: 6 g (Fiber: 3 g, Sugar: 1 g) Protein: 6 g For a quick, nutrient-dense snack, Young suggests opting for Blue Diamond Almonds. “Nuts are always a great option for snacks, as they

provide protein and dietary fiber, and almonds particularly contain high amounts of healthy fats, fiber, protein, and vitamin E, which helps lower cholesterol and blood sugar levels,” says

Young. “Consumption of almonds promotes satiety and is thus beneficial for weight management.”  The 8 Healthiest Nuts You Can Eat, According to Science BIENA CHICKPEA SNACKS Nutrition (Per

serving): Calories: 120 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 190 mg Carbs: 15 g (Fiber: 6 g, Sugar: <1 g) Protein: 6 g Sometimes, all you need to satisfy a craving is to snack on

something crunchy. Instead of reaching for potato chips, which are primarily empty calories and may leave you still feeling hungry, try roasted chickpea snacks instead. “Biena Chickpeas are

a good option because they are high in protein (6 grams) and fiber (6 grams) and relatively low in calories (120 per serving),” says Young. “High protein keeps you fuller for longer, thus

preventing overeating and appetite control. The high-fiber content also helps maintain a healthy digestive system and control blood sugar levels.” SKINNYPOP ORIGINAL Nutrition (Per serving):

Calories: 150 Fat: 10 g (Saturated Fat: 1 g) Sodium: 75 mg Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 2 g Popcorn is a healthy snack, as long as it’s not the butter bombs you get at the

movie theater. For a snack option that contains a few grams of fiber and is low in calories, go for SkinnyPop. “SkinnyPop is a healthy choice because it uses minimal ingredients, contains no

artificial flavors, and has zero grams of trans fat,” says Young. In a study published in _The Journal of Nutrition_, when compared to saturated and monounsaturated fats, trans fat seemed

to lead to greater long-term weight gain than the other types of fat. “SkinnyPop also contains 3 grams of fiber, which helps promote satiety and reduces the likelihood of overeating, further

supporting weight management efforts.” Young notes.  10 Best & Worst Bagged Popcorns, According to Dietitians CRUNCHA MA.ME FREEZE-DRIED EDAMAME VEGGIE SNACK Nutrition (Per serving):

Calories: 90 Fat: 4 g (Saturated Fat: 0.5 g) Sodium: 550 mg Carbs: 7 g (Fiber: 3 g, Sugar: 1 g) Protein: 8 g Edamame is an underrated health food, and according to Young, Cruncha Ma.Me is an

easy and delicious way to incorporate it into your diet as a snack. “This is a healthy weight-loss snack option because it is high in protein (8 grams) and fiber (3 grams) with 0 grams of

sodium,” says Young. “It also comes in single-serve packets, which makes it convenient for portion control. Snacking on this will not contribute to excess calorie intake and will provide

essential nutrients,” she adds.  25 Best Portion-Controlled Grocery Snacks for Weight Loss WONDERFUL PISTACHIOS SMOKY BARBECUE (NO SHELLS) Nutrition (Per serving): Calories: 170 Fat: 13 g

(Saturated Fat: 1.5 g) Sodium: 125 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 6 g “If you want a crunch that satisfies, Wonderful Pistachios are the snack you are looking for,” says AMY

GOODSON, MS, RD, CSSD, LD. “With 6 grams of plant-based protein and 3 grams of fiber per serving, pistachios are one of the highest protein snack nuts.” She adds, “And the best part? One

serving is 49 pistachios and comes in at 170 calories, so you get more crunch for less calories.” As far as Goodson’s favorite flavor? “The BBQ and Salt and Vinegar Pistachios taste just

like chips, maybe even better!”  The 6 Best High-Protein Nuts You Can Eat VEGGIES MADE GREAT KETO-FRIENDLY CINNAMON ROLL MUFFINS Nutrition (Per serving): Calories: 90 Fat: 4.5 g (Saturated

Fat: 2 g) Sodium: 270 mg Carbs: 16 g (Fiber: 6 g, Sugar: 1 g) Protein: 5 g These aren’t your typical muffins. Veggies Made Great will keep you full and satisfied and make for the perfect

weight loss snack. “With vegetables as the first ingredient and being under 100 calories, Veggies Made Great Muffins pack in protein and fiber,” says Goodson. “My dietitian pick is the Keto

Friendly Cinnamon Roll Muffin because, with 90 calories, 5 grams of protein, and 6 grams of fiber, it is a sweet treat that tastes good and is good for you. Plus, they are allergy-friendly,”

she adds.  14 Best Low-Carb Desserts on Grocery Store Shelves HIPPEAS VEGAN WHITE CHEDDAR CHICKPEA PUFFS Nutrition (Per serving): Calories: 130 Fat: 4.5 g (Saturated Fat: 0 g) Sodium: 220

mg Carbs: 19 g (Fiber: 3 g, Sugar: 1 g) Protein: 4 g Fans of Cheetos Puffs will be pleased to know that there are healthier options out there that still satisfy those cravings for crispy,

puffy, cheesy snacks, all while helping to fill you up in between meals—something Cheetos just can’t do. “If you need to fulfill your cheese puff craving, go with Hippeas,” says Goodson.

“Each serving is made with chickpea flour and has 3 grams of fiber and 4 grams of protein, making for a crunchy, satisfying snack that comes in at 130 calories per serving and is perfect for

kids or adults.” Sign up for our newsletter! HARVEST SNAPS BAKED GREEN PEA SNACK CRISPS Nutrition (Per serving): Calories: 130 Fat: 5 g (Saturated Fat: 0 g) Sodium: 75 mg Carbs: 16 g

(Fiber: 4 g, Sugar: 0 g) Protein: 5 g “Want a snack where green peas are the first ingredient, and it still tastes good? Harvest Snaps are it,” says Goodson. “With 4 grams of fiber, 5 grams

of protein, and being nut-free and gluten-free, this is a crunchy veggie snack you can feel good about snacking on.” Along with containing a boost of protein and fiber, this snack is low in

calories, too. “You get 22 pieces for 130 calories,” says Goodson. “This is the perfect swap for chips at snack time.”  20 Healthy Chips for Weight Loss, According to Dietitians KIND PEANUT

BUTTER DARK CHOCOLATE NUT BAR Nutrition (Per serving): Calories: 200 Fat: 14 g (Saturated Fat: 4 g) Sodium: 20 mg Carbs: 17 g (Fiber: 3 g, Sugar: 9 g) Protein: 7 g Instead of filling up on

chips or other empty-calorie snacks before a workout that is going to leave you feeling sluggish, you may benefit from something that can give you lasting energy. Enter KIND snack bars.

These tasty, crunchy nut bars can fuel your day (or your workout) and help you burn calories. And with 3 grams of fiber and 7 grams of protein, they’ll help you feel satisfied. There are

many flavor options available, but if you’re not sure where to start, Goodson recommends trying Peanut Butter Dark Chocolate.  Are KIND Bars Healthy? We Asked a Dietitian THAT’S IT. DARK

CHOCOLATE FIG TRUFFLES Nutrition (Per serving): Calories: 70 Fat: 1 g (Saturated Fat: 1 g) Sodium: 0 mg Carbs: 16 g (Fiber: 4 g, Sugar: 11 g) Protein: <1 g Sometimes it’s a sweet snack

you want, but loading up on added sugars can leave you craving even more sugar. That’s why TAMMY LAKATOS SHAMES, RDN, CDN, CFT, and LYSSIE LAKATOS, RDN, CDN, CFT—also known as the Nutrition

Twins—are big fans of That’s it. fig Truffles. “These are the perfect healthy snack choice when you just want a sweet and satisfying bite but are not feeling too hungry. It’s not overly

sweet so it won’t set you off to overeat, and you’ll avoid belt-busting candy bars and squash the craving to snack more,” the Nutrition Twins say. FLACKERS FLAX SEED SAVORY CRACKERS

Nutrition (Per serving): Calories: 150 Fat: 10 g (Saturated Fat: 1 g) Sodium: 160 mg Carbs: 11 g (Fiber: 8 g, Sugar: 0 g) Protein: 6 g Whether you eat them on their own or top them with some

tuna or your favorite spread, crackers can be a filling snack choice—as long as you find a brand that contains some protein and fiber and isn’t just full of refined carbohydrates. “Flackers

Crackers are snacks that can actually help with weight loss,” say the Nutrition Twins. “They’re packed with the satiating combo of fiber (8 grams) and protein (6 grams), and you’ll fuel

your brain with omega-3 fats from alpha-linolenic acid (ALA), which are anti-inflammatory, helping to combat inflammation that causes weight gain and makes weight loss more challenging.”  

The 15 Healthiest Store-Bought Crackers, According to Dietitians CAL-ORGANIC HUMMUS WITH CARROT CHIPS Nutrition (Per serving): Calories: 180 Fat: 12 g (Saturated Fat: 1.5 g) Sodium: 240 mg

Carbs: 15 g (Fiber: 4 g, Sugar: 5 g) Protein: 5 g Oftentimes, the best store-bought snacks are the ones that come ready to eat and don’t require any planning on your end. That’s what you’ll

get with Cal-Organic Hummus with Carrot Chips. “These are the perfect crunchy, creamy, healthy snack to toss in your bag when you’re on the go and want to avoid the vending machine,” say The

Nutrition Twins. “Crunching on the carrot chips takes time to chew, so you’ll feel more satisfied and get 4 grams of fiber, 5 grams of protein, plus healthy fats to stabilize your blood

sugar and prevent you from overeating later.” Even better, this snack is organic, gluten-free, and dairy-free for those with dietary restrictions.  11 Best Hummus Brands, According to

Dietitians SUNFOOD RAW ORGANIC HEIRLOOM PUMPKIN SEEDS Nutrition (Per serving): Calories: 160 Fat: 12 g (Saturated Fat: 2.5 g) Sodium: 0 mg Carbs: 4 g (Fiber: 2 g, Sugar: <1 g) Protein: 10

g Pumpkin seeds are full of nutrients and minerals like protein, fiber, iron, and selenium. “These crunchy and delicious pumpkin seeds have 10 satisfying grams of protein and only 160

calories per ounce, and Sunfood uses a special heirloom variety of pumpkin seeds for a unique nutty flavor, and they dry the seeds at low temperatures that keep the nutrients intact,” say

The Nutrition Twins. “Plus, they have no added salt or sugar like many other pumpkin seed brands do, which typically makes you crave other salty and sugary foods and can contribute to

overeating,” add The Twins. “These are also a good evening snack since they’re a good source of magnesium, which helps you sleep better, and getting more sleep has been shown to reduce

calorie intake.” EGGLAND’S BEST HARD-COOKED PEELED EGGS Nutrition (Per serving): Calories: 50 Fat: 3.5 g (Saturated Fat: 1 g) Sodium: 55 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 5.5 g

Hard-boiled eggs are the quickest way to eat eggs as a snack, but we don’t always have time to make them. That’s where store-bought hard-boiled eggs like Eggland’s come into play. “Eggs are

great for weight loss and weight management because they are low in calories, yet are still satisfying, thanks to their 5.5 grams of protein,” says The Twins. “They rank high on the satiety

scale, which means they’re excellent when it comes to keeping you full.”  Here’s What Eating Eggs Does to Your Waistline BRAINIAC ALMOND CHOCOLATE BRAIN BUTTER Nutrition (Per serving):

Calories: 190 Fat: 13 g (Saturated Fat: 3.5 g) Sodium: 95 mg Carbs: 11 g (Fiber: 2 g, Sugar: 7 g) Protein: 4 g We love a good portion-controlled snack because it takes the pressure off of us

to stop when we’ve had enough (something notoriously tough to do when you’re munching on something delicious). However, according to The Nutrition Twins, Brainiac Almond Chocolate Brain

Butter is a “Smooth, creamy, indulgent snack that is the ideal weight loss snack for anyone who craves comfort food and chocolate but has a hard time keeping portions in control.” “Each

portion-controlled packet is only 190 calories, and it hits the spot and is easy to bring on the go—you don’t need a knife to spread it like most other nut butter,” they add. “Plus, each

serving contains anti-inflammatory omega 3 fats (as well as brain-healthy DHA and choline) to help fight against inflammation.” KIND HEALTHY GRAINS DARK CHOCOLATE CHUNK BAR Nutrition (Per

serving): Calories: 150 Fat: 5 g (Saturated Fat: 1.5 g) Sodium: 65 mg Carbs: 23 g (Fiber: 2 g, Sugar: 8 g) Protein: 2 g KIND makes a variety of different healthy snack options, which is why

we couldn’t help but put a few different options on our list. “KIND Bars are considered one of the healthiest store-bought snacks because they are typically made with whole, natural

ingredients and have minimal processing, and they often contain a good balance of healthy fats, fiber, and protein, which can help keep you feeling full and satisfied,” says TRISTA BEST,

MPH, RD, LD at Balance One Supplements. “Kind bars are also generally low in added sugars, making them a better choice than many other snack bars.”  The 10 Best Protein Bars, According to a

Dietitian LARABAR PEANUT BUTTER COOKIE Nutrition (Per serving): Calories: 220 Fat: 12 g (Saturated Fat: 2 g) Sodium: 85 mg Carbs: 23 g (Fiber: 4 g, Sugar: 17 g) Protein: 6 g For another

snack bar that can help satisfy your cravings with minimal sugar, try Larabar Peanut Butter Cookie. “Larabars are often regarded as one of the healthiest store-bought snacks due to their

simple and wholesome ingredients,” says Best. “These bars typically contain just a few natural ingredients, such as dates, nuts, and fruits, making them a minimally processed option.” She

adds, “They are free from added sugars, artificial additives, and preservatives, appealing to those seeking a clean and nutritious snack, and Larabars provide a good source of fiber and

healthy fats, which can help with satiety and sustained energy, making them an excellent choice for health-conscious individuals.” One thing to note about Larabars is that some flavors have

more protein and fiber than others depending on their ingredients, so look for varieties (like the Peanut Butter Cookie flavor) that are higher in these filling nutrients. 22 Healthiest

Peanut Butters, According to Dietitians EMERALD DRY ROASTED ALMONDS (100 CALORIE PACKS) Nutrition (Per serving): Calories: 100 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 125 mg Carbs: 4 g

(Fiber: 2 g, Sugar: 1 g) Protein: 3 g Almonds are already on our list, but we had to include Emerald 100 Calorie Packs because of the helpful portion control they provide. “Emerald Almonds

are a healthy store-bought snack for several reasons,” says Best. “First, almonds are a nutrient-dense nut, rich in healthy monounsaturated fats, fiber, protein, and essential vitamins and

minerals.” She adds that “Emerald offers a variety of almond flavors, including natural, unsalted options that are low in added salt and preservatives, and these almonds make for a

convenient, portable, and satisfying snack that can help control hunger and reduce cravings, making them a good choice for weight management.” 23 High-Protein Snacks To Stay Full &

Energized All Day SEAPOINT FARMS DRY ROASTED EDAMAME Nutrition (Per serving): Calories: 130 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 140 mg Carbs: 9 g (Fiber: 6 g, Sugar: 1 g) Protein: 14 g

We have freeze-fried edamame on our list, but another way to eat this high-protein snack is Seapoint Farms’ Dry-Roasted Edamame. Not only do these 100-calorie snack packs help with portion

control, but they also contain 10 grams of protein and 4 grams of fiber per serving, which will help keep you full enough to avoid over-snacking. APPLEGATE NATURALS CHARCUTERIE PLATE

Nutrition (Per serving): Calories: 340 Fat: 25 g (Saturated Fat: 10 g) Sodium: 500 mg Carbs: 18 g (Fiber: 3 g, Sugar: 12 g) Protein: 15 g How does an adult Lunchable that will fit into your

weight loss goals sound? That’s exactly what you’ll get with Applegate Charcuterie Plates. “This Applegate Charcuterie Plate with salami and cheddar is a fun and balanced snack that contains

clean protein and fiber to help keep you satisfied until your next meal,” says MAGGIE MICHALCZYK, RDN. “With 15 grams of protein per package, it’s a great on-the-go option, and I like that

the meat is humanely raised with no antibiotics.” Just be careful to stick to the serving size, as this one is relatively higher in calories, fat, sodium, and carbs.  12 Healthiest Deli

Meats—and 9 To Avoid SIGGI’S ICELANDIC YOGURT PLAIN Nutrition (Per serving): Calories: 90 Fat: 0 g (Saturated Fat: 0 g) Sodium: 55 mg Carbs: 6 g (Fiber: 0 g, Sugar: 4 g) Protein: 16 g Yogurt

makes for an ideal weight-loss snack because you can add your favorite toppings like fruit, nuts, or granola, and research shows that yogurt consumption is associated with lower body weight

and lower BMI. However, “Many yogurts can be high in sugar, which is not ideal when it comes to good snacks for weight loss,” says Michalczyk. The solution? A plain Icelandic yogurt like

siggi’s, “which is lower in sugar than most other yogurts in the dairy aisle and a good high-protein snack, with 16 grams per serving in their plain option,” says Michalczyk. “Top with

berries, nuts, or nut butter for more staying power.”  The 11 Best Yogurts for Weight Loss, According to Dietitians CHOMPS BEEF STICK Nutrition (Per serving): Calories: 100 Fat: 7 g

(Saturated Fat: 3 g) Sodium: 380 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 10 g Beef jerky can be a healthy snack for meat lovers or people looking to add some more high-quality

protein to their day. However, knowing the best beef jerky brands to buy is key because some companies use excess sodium and preservatives. Because of this, Michalczyk suggests Chomps. “With

10 grams of protein per stick, Chomps Beef Sticks are a great on-the-go option that I recommend pairing with a piece of fruit or nuts for a protein and fiber snack that will help keep you

fuller for longer, an important factor when looking to lose weight,” she says. Best & Worst Beef Jerky Brands, According to Dietitians FREESTYLE GREEN OLIVES HOT & SPICY Nutrition

(Per serving): Calories: 20 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 230 mg Carbs: <1 g (Fiber: <1 g, Sugar: 0 g) Protein: 0 g This is one of those weight loss snacks that doesn’t have

protein or fiber to keep you full, but it’s so low in calories that it makes for a healthy alternative to potato chips and other processed snacks when those intense savory cravings strike.

Granted, the serving size is only four olives, but even if you double that, you’re only consuming 40 calories. Along with being low in calories, these Freestyle Snacks’ Olives contain

healthy fats via extra virgin olive oil (EVOO), which, according to a study published in the _European Journal of Nutrition_, has been found to help reduce body fat and blood pressure

levels. BADA BEAN BADA BOOM ROASTED BROAD BEANS Nutrition (Per serving): Calories: 110 Fat: 3.5 g (Saturated Fat: 0 g) Sodium: 160 mg Carbs: 16 g (Fiber: 4 g, Sugar: 2 g) Protein: 6 g A

low-calorie snack with a helpful dose of protein and fiber, these roasted fava beans from Bada Bean Bada Boom make for a satiating weight-loss snack because they’ll keep you full and scratch

that itch for salt that often hits during the mid-afternoon slump. On top of the fiber and protein boost, these roasted fava beans also provide a small serving of your daily iron and

calcium needs as well.  10 Best High-Fiber Foods for Weight Loss BOOM CHICKA POP LIGHT KETTLE CORN Nutrition (Per serving): Calories: 120 Fat: 4 g (Saturated Fat: 0 g) Sodium: 115 mg Carbs:

21 g (Fiber: 3 g, Sugar: 5 g) Protein: 2 g Kettle corn is so satisfying for those who love sweet and salty together, but this type of popcorn is often loaded with added sugar and weird

preservatives. Thankfully, Boom Chicka Pop has changed the game for kettle corn, providing a sweet snack that contains only 5 grams of sugar per serving. Another plus of this popcorn is that

it only uses four ingredients: popcorn, cane sugar, sunflower oil, and sea salt. THE GOOD BEAN BLACK EDAMAME SNACKING BEANS Nutrition (Per serving): Calories: 130 Fat: 5 g (Saturated Fat: 1

g) Sodium: 150 mg Carbs: 8 g (Fiber: 5 g, Sugar: 1 g) Protein: 11 g Another version of edamame snacks—one of our favorite healthy snack options—these Black Edamame snacks from The Good Bean

are black soybeans roasted and tossed in wasabi. These crunchy beans don’t fall short on flavor, and they pack in 11 grams of protein and 5 grams of fiber. The Good Bean also boasts that

this product is keto-friendly, gluten-free, and non-GMO Project Verified. WHISPS PARMESAN CHEESE CRISPS Nutrition (Per serving): Calories: 150 Fat: 10 g (Saturated Fat: 7 g) Sodium: 350 mg

Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 13 g For those wanting lower-carb, high-protein snacks that will fit their weight loss goals, the Parmesan Cheese Crisps from Whisps can make a

delicious choice. There are a few benefits to this snack, including the use of just one ingredient (cheese) and the low sugar and carbohydrate count. Choosing this snack also gives you 13

grams of high-quality protein and can fit into a Keto diet plan if that’s what is helpful for you. One thing to note is that these snacks do contain 7 grams of saturated fat, which for some

may be on the higher end. For reference, the American Heart Association recommends sticking to around 13 grams or less of saturated fat, but talk with your doctor or dietitian if you’re

unsure.  25 Best High-Protein, Low-Carb Foods To Eat SKINNYDIPPED DARK CHOCOLATE COCOA ALMONDS Nutrition (Per serving): Calories: 60 Fat: 5 g (Saturated Fat: 1 g) Sodium: 45 mg Carbs: 5 g

(Fiber: 1 g, Sugar: 3 g) Protein: 2 g It shouldn’t surprise you by now that we are a fan of portion-controlled snack packs, and for those with a sweet tooth, Skinny Dipped Dark Chocolate

Cocoa Almonds are a perfect treat. You’d think that with a snack covered in chocolate, you’d have to worry about added sugars, but that’s why we love snack packs! In one pack, you’re only

consuming 3 grams of sugar and are still getting 2 grams of protein and 1 gram of fiber, all for only 60 calories. VITAL FARMS HARD BOILED EGGS GRAB & GO 2- PACKS Nutrition (Per egg):

Calories: 60 Fat: 4 g (Saturated Fat: 1.5 g) Sodium: 60 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g For those who are passionate about consuming healthy poultry products from

chickens and hens who are free to roam and from companies that are dedicated to the ethical process, Vital Farms is for you. Their Pasture-Raised Hard-Boiled Eggs come in Grab & Go packs

of two eggs, with each one yielding 6 grams of protein for only 60 calories. To make this a more balanced snack, toast a piece of whole grain bread and add these eggs with some avocado, or

pair them with another snack from our list like the Cal-Organic Hummus and Carrot Chips. BRAD’S COUNTRY KALE CHIPS Nutrition (Per serving): Calories: 70 Fat: 5 g (Saturated Fat: 0 g) Sodium:

210 mg Carbs: 6 g (Fiber: 2 g, Sugar: 1 g) Protein: 3 g Loaded with nutrients, these tasty kale chips from Brad’s are a satisfying alternative to sodium and fat-laden potato chips. Seasoned

with a mix of sunflower seeds, carrot, onion, garlic, and tomato, and sprinkled with some turmeric powder (which offers anti-inflammatory benefits), Brad’s are packed with 3 grams of

protein, 2 grams of fiber, and zero saturated fat. Plus they’re only 70 calories per serving, and the addition of probiotics means your gut will thank you.  I Tried 8 Popular Trader Joe’s

Dips & the Best Was Garlicky Bliss BUMBLE BEE PROTEIN ON THE RUN! TUNA IN OLIVE OIL AND ZESTY LEMON Nutrition (Per serving): Calories: 300 Fat: 20 g (Saturated Fat: 4 g) Sodium: 410 mg

Carbs: 16 g (Fiber: 0 g, Sugar: 4 g) Protein: 16 g If it’s a savory, filling snack you need, tuna may be the answer. But for those in a hurry or with only a few minutes to throw together a

snack on their work break, having only a can of tuna on hand may not be very helpful. That’s where these Bumblebee Protein On The Run kits come in. With tuna, artisanal crackers, a serving

tool, and even a sweet caramel treat for dessert, this is a perfectly balanced weight-loss snack.  12 Best Canned Tunas on the Market—and 3 to Avoid HORIZON ORGANIC MOZZARELLA STRING CHEESE

Nutrition (Per serving): Calories: 80 Fat: 6 g (Saturated Fat: 3 g) Sodium: 200 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 7 g When it comes to weight loss snacks that are easy, it

doesn’t get much easier than a cheese stick. Horizon Organic’s String Cheese uses part-skim mozzarella and serves up 7 grams of protein for only 80 calories and 3 grams of saturated fat. 

6254a4d1642c605c54bf1cab17d50f1e Cheese, in general, can be a healthy choice for some. Certain research also supports incorporating dairy into weight loss plans, with one report from

_Advances in Nutrition_ saying that dairy can help reduce body fat mass.  10 Best Low-Fat Cheeses For Weight Loss GO RAW SPROUTED ORGANIC PUMPKIN SEEDS Nutrition (Per serving): Calories: 180

Fat: 15 g (Saturated Fat: 2.5 g) Sodium: 180 mg Carbs: 3 g (Fiber: 2 g, Sugar: 0 g) Protein: 8 g You’ve already seen pumpkin seeds on our list, but we included these to highlight a slight

difference in products: these seeds from Go Raw are _sprouted_. What does that mean exactly? Sprouted seeds—which mimic a germination process—are oftentimes known to have higher levels of

fiber and antioxidants than other seed forms. Both raw and sprouted pumpkin seeds are extremely healthy for you, so enjoy either one, but we love the extra benefits these seeds from Go Raw

can offer.  10 Healthiest Sprouted Breads, According to Dietitians PECKISH EVERYTHING SNACKABLE EGGS & CRISPY DIP Nutrition (Per serving): Calories: 180 Fat: 12 g (Saturated Fat: 3 g)

Sodium: 520 mg Carbs: 5 g (Fiber: 1 g, Sugar: 1 g) Protein: 13 g These Peckish Snackable Eggs are similar to the other to-go egg packs we have on our list of weight loss snacks, but these

come with a twist—a delightful serving of Everything Dip, which consists of sesame seeds, garlic, black sesame seeds, onion, poppy seeds, and salt. You’ll get 13 grams of protein per pack

and can keep your calories under 200, the perfect combination for a snack that is helpful for your goal of losing weight. Peckish also comes in two other flavors, Fried Rice and Ranch, so

you can have your eggs however you like! GIMME ROASTED SEAWEED SNACKS TERIYAKI Nutrition (Per serving): Calories: 30 Fat: 2 g (Saturated Fat: 0 g) Sodium: 50 mg Carbs: 2 g (Fiber: <1 g,

Sugar: 0.5 g) Protein: 1 g These roasted seaweed strips from Gimme aren’t the most filling snack, but they’re a great choice when you’re itching for a salty pick-me-up that’s also low in

calories, fat, and sodium. Sign up for our newsletter! SAFFRON ROAD KOREAN BBQ CRUNCHY CHICKPEAS Nutrition (Per serving): Calories: 130 Fat: 3.5 g (Saturated Fat: 2 g) Sodium: 250 mg Carbs:

19 g (Fiber: 4 g, Sugar: 3 g) Protein: 6 g Want the crunch of your favorite potato chip but with more staying power for your afternoon slump? These crunchy chickpeas from Saffron Road are a

deliciously healthy alternative. With 6 grams of protein, 4 grams of fiber, and only 130 calories, chow down on these crispy bites guilt-free. QUEST PROTEIN CHIPS TORTILLA LIME Nutrition

(Per serving): Calories: 140 Fat: 4.5 g (Saturated Fat: 1 g) Sodium: 320 mg Carbs: 4 g (Fiber: 1 g, Sugar: <1 g) Protein: 20 g It’s hard to believe it’s possible to make tortilla chips

with 20 grams of protein per serving, but Quest has done just that. Their Chili Lime Protein Chips are perfect for dipping into your favorite guacamole or salsa, but you don’t have to worry

about the empty calories coming from a regular tortilla chip. Now, you can feel satiated and indulge in your favorite snacks at the same time.  25 Most Popular Chips in America—Ranked by

Sodium MOON CHEESE CHEDDAR BELIEVE IT Nutrition (Per serving): Calories: 190 Fat: 15 g (Saturated Fat: 10 g) Sodium: 380 mg Carbs: 2 g (Fiber: 0 G, Sugar: 0 g) Protein: 11 g Whether you’re

on the Keto diet or are just trying to keep your carb count at bay, finding the right snacks can be tough. If you’re getting tired of the same low-carb snacks like beef jerky or slices of

cheese, Moon Cheese products can shake things up for you. Their Cheddar Believe It is a crunchy cheese bite made only with cheese and nothing else—not to mention 11 grams of protein in every

serving. Another perk of incorporating cheesy snacks into your meal plan is that they are high in calcium, which has been shown to potentially aid in fat loss. EPIC BAKED PORK RINDS PINK

HIMALAYAN SEA SALT Nutrition (Per serving): Calories: 70 Fat: 2.5 g (Saturated Fat: 0.5 g) Sodium: 250 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 11 g Nothing says satisfyingly savory

snack like a pork grind, but most brands are covered in sodium and weird additives. Not EPIC, though. EPIC Provisions sells Pink Himalayan Sea Salt Pork Grinds that contain 11 grams of

protein in each serving and are made only with pork skins and salt. These still contain 250 milligrams of sodium, so they aren’t considered a low-sodium snack, but if you mind your serving

size, you’ll be just fine.  25 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight STRYVE BEEF BITES Nutrition (Per serving): Calories: 130 Fat: 8 g (Saturated Fat: 4

g) Sodium: 350 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 14 g You may hear “air-dried beef” and run the other way, but we promise you these strange-sounding snacks are quite healthy

_and_ delicious. A unique alternative to standard beef jerky, Stryve uses a process called Biltong to make their steak bites. According to their website, “Biltong is a process for preserving

meat that originated centuries ago in South Africa. Stryve Biltong is 100% beef with no sugar, MSG, gluten, nitrates or preservatives.” With 14 grams of protein and plenty of flavor, you

can’t go wrong with Stryve Biltong Steak Bites. LIVING INTENTIONS ACTIVATED SUPERFOOD CEREAL-RADIANT RASPBERRY Nutrition (Per serving): Calories: 211 Fat: 8 g (Saturated Fat: 3.5 g) Sodium:

29 mg Carbs: 34 g (Fiber: 6 g, Sugar: 7 g) Protein: 5 g Some people eat cereal for breakfast, but a small bowl of milk and cereal (or cereal with some yogurt and fruit) can also be a great

weight-loss snack. Either way, this Activated Superfood Cereal from Living Intentions is not only weight-loss friendly but also a great choice for practically any health goal. Packed with

whole grains, seeds, nuts, and probiotics, it’s no surprise that their Radiant Raspberry flavor serves up 5 grams of protein and 6 grams of fiber!  20 Best Superfoods To Eat for Weight Loss

BABYBEL SHARP ORIGINAL CHEESE Nutrition (Per serving): Calories: 60 Fat: 5 g (Saturated Fat: 3 g) Sodium: 140 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 4 g Babybel has perfected the

taste and snackability of a delicious sharp cheese. Their packaging makes it easy to throw one or two into your bag on your way out the door, and each piece has 4 grams of protein and only

60 calories. One of these on its own will most likely not be satiating enough for a whole snack, but Babybel’s website says so itself and recommends that you “Pair it with candied walnuts

and dried cherries for an afternoon snack.” LESSER EVIL POWER CURLS HIMALAYAN SEA SALT Nutrition (Per serving): Calories: 130 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 250 mg Carbs: 12 g

(Fiber: <1 g, Sugar: 0 g) Protein: 6 g Lesser Evil products are made with trustworthy ingredients and are usually gluten-free and full of protein. Their Power Curls are no exception and

will make you feel quite powerful when it comes to healthy snacking. Each serving has 6 grams of protein and is made with only a handful of ingredients: cassava flour, egg whites, avocado

oil, tapioca starch, and Himalayan Sea Salt. Sign up for our newsletter! Why Trust _Eat This, Not That!_? _Eat This, Not That!_ is committed to creating high-quality content that you can

trust to be accurate, properly researched, routinely reviewed, and updated with the latest information. Our writers, editors, and medical and/or certified experts consider this to be an

unwavering promise we make to our readers in the pursuit of delivering impactful and meaningful content. This story has been updated to include additional entries, fact-checking, and

copy-editing.