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The used vehicle retail platform cinch has offered advice to help drivers feel less nervous when spending time behind the wheel. With motorists having to constantly be aware of their
surroundings and potential hazards whilst already tasked with controlling their vehicle, driving can sometimes be an overwhelming experience. Sam Sheehan, Motoring Editor at cinch,
highlighted that one of the most stressful experiences for many drivers is travelling on motorways, urging Brits to take their time and plan their routes carefully. He advised:
"There's no rush to get comfortable driving on the motorway. It's key to take your time and start with short trips when the roads are quiet, if possible. Don't be afraid
to ask a more experienced or confident driver to come along with you for support either. "Before setting out, plan your route to decide where you'll get on and off the motorway and
brush up on lane discipline. When you get onto the motorway, stick to the left lane until you feel confident enough to overtake in the middle and right lanes." Another experience that
many drivers can feel nervous about is switching from an automatic to a manual car and having to use a clutch and gears. Whilst the rise of electric vehicles could mean that manual gearboxes
may soon be a thing of the past, cinch noted that drivers can build confidence using one by practicing behind the wheel in a quiet and open space, such as a car park. By practicing clutch
control and changing gear regularly, drivers can build up their confidence and will soon be happy taking to the open road once again. The company also recommended that all drivers who feel
nervous whilst driving their car make sure they are aware of simple ways to keep calm. This includes making sure to take regular deep breaths which are held for long periods of time. Mental
health coach Jeremy Schneider advised breathing in for five seconds and out for seven. In doing so, he highlighted that drivers will be able to slow down their nervous system, often feeling
much calmer after around 10 deep breaths. Zoe Clews, an anxiety specialist, also urged drivers who commonly feel stressed out when on the road to give themselves a self-talk in a kind manner
before they set off. She reassured: "When we get anxious, we tend to judge ourselves harshly, often telling ourselves we are foolish for panicking over certain things. But the more we
judge ourselves, the more anxious we become, creating a vicious cycle of anxiety and self-criticism. "Learning to talk to ourselves in a kind, reassuring, and encouraging way when
facing driving anxiety may feel strange and indulgent, but it is the foundation to overcoming your fears."