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Dr James Pickett, Head of Research at the Alzheimer's Society, said: “This research, much like research we’ve seen in the past, suggests that regularly enjoying word and number puzzles
has a positive impact on thinking skills. “Unfortunately, it doesn’t yet mean that regular games of Sudoku or jigsaw puzzles will definitely prevent dementia.” Openly declaring Alzheimer’s
Society helped to fund the study, Dr Pickett added: “It’s an important first step – this looks to be a well conducted study, although it can only show that puzzling and thinking skills are
linked, not that puzzling will improve thinking skills. “With nothing yet to slow or stop dementia, prevention is key.” So, what steps can one take to prevent dementia? Dr Pickett suggests:
“Taking steps towards a healthy lifestyle, eating a balanced diet, avoiding smoking and heavy drinking, and exercising regularly.” What does leading a healthy lifestyle entail? The NHS
recognises the importance of regular good-quality sleep. The health body recommends sticking to a routine by keeping regular sleeping hours. Most adults need between six to nine hours of
sleep every night, and it’s advised to rise at the same time every day. READ MORE: HEART ATTACK: THE WORST FOODS TO CONSUME IF YOU WANT TO SLASH YOUR RISK OF THE CONDITION