Osteoarthritis is the most common type of arthritis to be diagnosed in the UK - around nine million people are believed to have osteoarthritis. Rheumatoid arthritis, meanwhile, is an

auto-immune disease that has been diagnosed in about 400,000 individuals. But, you could lower your risk of developing arthritis by eating a healthy, balanced diet, and by doing regular

exercise. Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.