Visceral fat starts to cause health problems straight away. It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood

pressure, Alzheimer's disease, diabetes, and strokes. You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women. Your GP will discuss

the health risks of belly fat, as well as some lifestyle changes to get rid of it.