Footballer Dele Alli recently admitted he became addicted to sleeping pills during an emotional interview with The Overlap. In talking about his own addiction, he added misuse of the tablets

was “something going around more than people realise in football”. For people suffering insomnia, sleeping pills may be effective as they induce drowsiness and help to ensure a full night’s

sleep is obtained. Sleep deprivation can cause impaired thinking and therefore taking sleeping tablets could also alleviate daytime fatigue. But the NHS says prescription sleeping tablets

are usually only considered as a last resort and should be used for only a few days or weeks at a time. The harm of sleeping tablets has been researched widely. Dr Paul Ettlinger, GP at The

and induces relaxation and hence sleep. The body can become adapted to this and then the dose has to be increased resulting in a terrible cycle. “This addiction can occur even after only

seven days of use or if one takes a higher dose than required. “Ultimately this involves developing a tolerance to the drug so that more and more are required to get the same effect,

experiencing withdrawal symptoms when trying to stop and continuing to take despite side effects.” DR ETTLINGER SAID THE FOLLOWING CAN ALL COUNT AS AN ADDICTION: * When you find you’re

having to take the tablets during the day * Thinking you are unable to cope unless you take a sleeping tablet * Defensive if questioned by others re your need for sleeping tablets * Multiple

prescriptions by differing providers SYMPTOMS OF SLEEPING PILL ADDICTION TO LOOK OUT FOR INCLUDE: Memory loss, hallucinations, drowsiness, confusion, mood swings , depression and even

suicidal thoughts. DR ETTLINGER LISTED THE RISKS OF LONG-TERM SLEEPING PILL USE: * Two times more likely to have a road traffic accident * Five times more likely to have memory and

concentration problems * Four times more likely to feel tired during the day * Two times more likely to have a fall or a fracture * Dependency, meaning they become less effective over time

and unable to sleep without them * Unsteady, dizzy and forgetful, and suffering with lack of concentration * Feeling tired the next day * Dementia in older patients * Parasomnia may be

brought on which can cause activities and dangerous behaviours whilst asleep without remembering or being aware of e.g. driving, eating, sleepwalking * One study showed patients who

regularly took prescription sleeping tablets had four times the mortality of the control group who took none * Depression, suicidal thoughts * Overdose * Withdrawal * Addiction SO WHAT

SHOULD PEOPLE DO IF THEY THINK THEY HAVE A SLEEPING PILL ADDICTION? Dr Ettlinger advised: “Try and get help as soon as an addiction is recognised. Discuss with their family doctor and

consider a supervised detox programme. “Going ‘cold turkey’ is not recommended, instead a slowly tapering dose over time is the best approach. Refrain from eating or drinking near bedtime as

eating late at night interferes with the body's circadian rhythm, and avoid any caffeinated drinks in the evening.” While there are natural alternatives available, all my have some

side effects and need to be considered with medical history, said Dr Ettlinger: * Melatonin - this hormone controls the body's circadian rhythm and can reduce the time it takes to fall

asleep * Valerian - can help as a sleep aid * Magnesium - may help to quiet the mind and body which in turn can help to fall asleep * CBD - can reduce symptoms of anxiety * Antihistamines -

but beware they have various contraindications and side effects * Cognitive behavioural therapy * Warm milk - it is thought this is associated with chemicals which simulate the effects of

tryptophan on the brain * Chamomile tea has flavonoids which can interact with benzodiazepine receptors enhancing sleep * Exercise - a minimum of two hours before bed moderate exercise can

boost slow wave sleep * Cool room * Light boxes