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FEED YOUR GUT WITH FESTIVE VEG “We have trillions of bacteria within our gut, our microbiome,” explained Soutter. “In fact, they weigh around 2kg, which is the same weight two as two bags of
Brussels sprouts! “Our friendly bacteria thrive on prebiotic fibre for fuel, and since many traditional Christmas foods tend to be low-fibre and high-fat, they’re not always very
gut-friendly.” However, Brussel sprouts, cabbage and parsnips are rich in prebiotic fibre - so load up. IMPRESS YOUR GUESTS WITH QUIRKY FESTIVE FOODS “Research suggests that regular
consumption of fermented foods which are rich in ‘good bacteria’ may help support digestive health,” said Soutter. She suggested serving up sauerkraut, live yoghurt, pickles and kefir.
COMFORT EAT THE HEALTHY WAY “During the winter months, there is a tendency to gravitate towards carb-heavy, high-calorie meals to make us feel warm and cosy,” said Soutter. “Don’t worry, I’m
not asking you to cut carbs completely but opt for the carbs that have added health benefits. “Wholegrains, winter vegetables, pulses, beans and fresh fruit and healthy carbohydrates and a
rich source of fibre. “Many of us in the UK are currently only consuming half our recommended fibre intake but it’s such an important component for healthy digestion. “Not only does it help
with regularity, but it also helps keep hunger at bay.”