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Arthritis affects around 10 million people, young and old, in the UK. Rheumatoid arthritis and osteoarthritis are the two most common types of arthritis, and symptoms include inflammation in
and around the joints, warm, red skin over the affected joint, and weakness and muscle wasting. While there is no cure, there are ways proven to ease pain and other symptoms. What you eat
can impact your arthritis, and experts believe nightshade vegetables can affect inflammation. Nightshade vegetables, including aubergine, tomatoes, red bell peppers and potatoes, are
disease-fighting power houses that boast maximum nutrition for minimal calories. But they also contain solanine, a chemical that has been branded the culprit in arthritis pain, according to
Arthritis Foundation. It says: “There’s no scientific evidence to suggest that nightshades trigger arthritis flares. In fact, some experts believe these vegetables contain a potent nutrient
mix that help inhibit arthritis pain. “However, many people do report significant symptom relief when they avoid nightshade vegetables. So doctors say, if you notice that your arthritis pain
flares after eating them, do a test and try eliminating all nightshade vegetables from your diet for a few weeks to see if it makes a difference.” Certain fats are essential to a healthy
eating plan. But others may increase your inflammation and harm your overall health, according to Arthritis Foundation. While omega 3 - found in oily fish, flaxseeds and walnuts - is known
to be anti-inflammatory, excess consumption of omega 6 can trigger the body to produce pro-inflammatory chemicals. Omega 6 is found in oils such as corn, safflower, sunflower, soy and
vegetables. Other oils offer a dose of anti-inflammatory action and other health perks for people with arthritis. Olive oil may be better choice for those with the condition. Arthritis
Foundation says: “High in anti-inflammatory and antioxidant compounds, olive oils are among the best-studied fats, with many known health benefits. “Extra virgin olive oil, the least refined
type, is pressed mechanically rather than processed with heat or chemicals that change its chemical properties. “It contains biologically active compounds - such as the polyphenols
oleocantha, oleuropein, hydroxytyrosol and lignans - that have been linked to reduced joint damage in rheumatoid arthritis.” Avocado has also shown benefits. The charity adds: “Research
suggests avocado oil has an anti-inflammatory effect, reducing CRP. It’s also a good source of the antioxidant vitamin E.” But omega 6 isn’t entirely bad and shouldn’t be avoided. Just make
sure it doesn’t dominate your intake. Opting for a bowl of muesli could help ease arthritis symptoms.