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Back pain usually improves by itself within a few weeks or months, according to the NHS. It may be caused by having bad posture, sleeping at an awkward angle, or by a minor injury. Patients
could relieve their lower back pain by eating more dark chocolate, it’s been claimed. Dark chocolate is rich in magnesium, which is crucial for relaxing and contracting muscles, said
chiropractor Dr Kelly Andrews. The nutrient is also used to strengthen the muscles that support the spine, she said. “What may surprise people with back problems is that diet, exercise, and
maintaining a healthy weight also play a major role specific to back health—including the prevention of many problems and improved healing,” said Andrews. “The bones, muscles and other
structures in the spine need proper nutrition so they are strong enough to support the body and to perform their other functions. “Magnesium is a key mineral in the structure of the bone
matrix and is also required for more than 300 biochemical reactions in the body. “Magnesium deficiency is common and supplementation can assist in maintaining bone density and preventing
back problems. “This nutrient also helps in relaxing and contracting muscles, making it necessary for strengthening the muscles that support the spine.” Dark chocolate is very rich in
magnesium, added nutritionist Franziska Spritzler. For every 28g (1oz) serving, it contains about 64mg of magnesium - the equivalent to more than 20 per cent of the daily recommended intake.
The best dark chocolate to choose contains at least 70 per cent cocoa solids, she said. Any products with an even higher percentage of cocoa solids are even better. By eating more dark
chocolate, patients could also increase their iron, copper and manganese intake, added the nutritionist. Lower back pain is the most common type of back pain in the UK, said the NHS.
Painkillers could help to relieve backache in the short term. Patients should also avoid sitting in the same position for too long, while also investing in a mattress that supports you.
People are more likely to develop back pain if they’re overweight. Losing weight or regularly exercising could help to prevent backache from coming back.