The emotional footballing legend added: "Little did I know that I was going to learn a lot about myself in the process. I thought this ‘journey’ rubbish was nonsense, but my god the

rollercoaster of emotion. "I’ve got to be honest, it’s tough, physically it’s really tough out there, but dancing is really fantastic for you." His dancing pro partner Katya

replied: "Tony Adams, I will be forever grateful that I was partnered up with you, do you know what I loved?" I loved us, I loved that we didn’t care what people thought, we did

every single dance our way!" _STRICTLY COME DANCING RETURNS NEXT SATURDAY AT 7.45PM ON BBC ONE AND BBC IPLAYER_