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BBC GP and Strictly Come Dancing star, Doctor Punam Krishan, has shared a 12-second test that will reveal whether you’re at a higher risk of falls. It comes as the TV GP teams up with
stairlift and home lift company, Stannah, in a bid to raise awareness of key health signs in ourselves and our loved ones - ensuring we can continue to enjoy our homes for as long as
possible. So what do you need to do? You will be glad to know that all you need is a kitchen/dining chair to take the test - and that's it. Dr Punam explains: “I typically recommend
this test – the Timed Up & Go Test – to patients in later life, but its principles can apply to anyone. "It’s fully accessible and gives a good indication of how mobile you are and
whether you might want to have your mobility checked. To take the test, simply sit yourself on a standard chair (preferably a dining chair rather than your comfy living room armchair) and
time how long it takes you to go from sitting to walking three metres before turning around and returning to your seated position in the chair. It’s really that easy.” There are a few
important points to bear in mind for the test to provide accurate results, ensure you don’t use your arms when standing up from the chair. You should also avoid running as not only could it
affect the outcome, but it may also increase the risk of falling. Instead, walk steadily and with purpose. The doctor continued: “Now, take a look at your phone or stopwatch. If you’ve
managed to take the test in less than 12 seconds, there’s a good chance you have a low risk of falls. A score of 12-15 seconds – or longer – has been shown to indicate a higher risk of falls
in older people, particularly. “While you may not think you’re at risk of falls, double-checking is never a bad idea. Over half of all falls happen around the home, while one in three
people over 60 will experience a fall every year. By checking your balance with this simple test, you – and your loved ones – can rest easy." THE HOME ACCESSIBILITY EXPERTS AT STANNAH
RECOMMEND THE FOLLOWING TO REDUCE THE RISK OF FALLS AT HOME: * Ensure your home is well lit, so you can see where you’re going * Keep all hallways and stairs clutter-free, and consider
installing a stairlift to avoid tripping on steps * Secure loose carpets and rugs * Remove trailing wires from walkways * Use slip-resistant mats in the bath and shower * Buy any pets a
collar with a bell so you know where they are