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High-sugar diets have long been associated with a potentially increased risk of type 2 diabetes. But now, scientists claim that not all foods and drinks carry the same threat. New research,
led by the US-based Brigham Young University (BYU), analysed data from over half a million people across various continents and uncovered one key trend. For each extra 354ml (12oz) portion
of sugar-sweetened drinks consumed daily, the likelihood of developing type 2 diabetes increased by 25%. Crucially, this included not only sugar-packed energy drinks and sports drinks but
several other popular soft beverages, too. "This is the first study to draw clear dose-response relationships between different sugar sources and type 2 diabetes risk," Karen Della
Corte, lead author and BYU professor, said. "It highlights why drinking your sugar — whether from soda or juice — is more problematic for health than eating it." Consuming sugary
beverages may pose a greater risk than eating solid foods because of what are termed 'isolated sugars'. These sugars drastically impact the liver's glycemic response,
promoting the accumulation of liver fat and contributing to insulin resistance, which is frequently identified as a major contributor to the onset of type 2 diabetes. Meanwhile, scientists
believe that consuming dietary sugars in solid food does not overload the liver in the same manner. Instead, it facilitates a more gradual blood glucose response. For this reason, even
'healthier' seeming fruit juices are considered far less beneficial than whole fruits. In fact, the team also concluded that for each additional 236ml (8 oz) serving of fruit juice
and nectars consumed per day, the risk of type 2 diabetes increased by 5%. However, it's essential to acknowledge that such figures are 'relative' to the person and not
'absolute', with various individualistic factors at play. Increased risks also began from the very first serving, though anything below the specified thresholds was reportedly
safe. Nevertheless, Professor Della Corte continued: "This study underscores the need for even more stringent recommendations for liquid sugars such as those in sugar-sweetened
beverages and fruit juice, as they appear to harmfully associate with metabolic health. "Rather than condemning all added sugars, future dietary guidelines might consider the
differential effects of sugar based on its source and form." POTENTIAL SYMPTOMS OF TYPE 2 DIABETES The NHS explains that the primary signs of type 2 diabetes are: * Feeling constantly
thirsty * Unexplained weight loss * Overtiredness * More frequent urination However, other red flags can be: * Itching around the penis or vagina * Reoccurring thrush * Wounds taking a long
time to heal * Blurred vision Anyone who is concerned about their symptoms ought to seek medical advice.