Our brain is inherently lazy. When faced with choosing between doing nothing and doing something agonizing — guess what it chooses! We (our brain) comes up with witty excuses so that you can

continue doing nothing. It interprets painful situations as complicated, hence justifying why doing nothing is completely legitimate. When you are unhealthy or overweight, most people will

do everything to find out about the solution — read materials, books, watch videos, browse products — except actually taking the action that is required. Everyone does it. If you can invent

complicated reasons of not doing something, most often than not those are excuses. THE SOLUTION IS PAINFULLY SIMPLE — _TAKE THAT FIRST STEP_.