THESE EVERYDAY HABITS FELT HARMLESS , UNTIL I LEARNED THEY WERE QUIET SIGNS MY MIND WAS ASKING FOR HELP. We all carry ghosts with us. They don’t wear chains or float through walls. They wear

smiles, nod at meetings, hold tears in during commutes, and burst out laughing over dinners with friends. For years, I considered these ghosts just idiosyncrasies attributed to my

personality, _until one day, a close friend said to me_, _“That’s not an idiosyncrasy. That’s trauma.”_ It smacked me like a truck. I was not being _“just a little awkward.”_ I was not _“a

perfectionist”_ or _“too sensitive.”_ I am a thirty-year-old Indian man who had been educated in the US and returned home carrying a backpack of unprocessed memories, unarticulated fears,

was just bad at life. By my 20s, this evolved into full-blown burnout as soon as I started any new job. I once didn’t go into work for a whole week, so depressed I couldn’t get out of bed,

but I told my boss I had flu. It never crossed my mind that it was anything else until one of my friends, who was a psychologist, sat me down and said _“This isn’t laziness, bro. It’s

executive dysfunction.”_ She was right. My brain wasn’t avoiding difficult stuff because it just didn’t care, it was working to protect itself from drowning. I was married to survival mode

and had taken on the role of a functioning adult. My friend Nikhil has a similar story. He is only the most high-functioning guy I have ever met, always on time, always helping others,

always independent. But he later confided that he hadn’t asked anybody for help in ten years because he really believed it would burden them. One night after he dislocated his shoulder

moving furniture by himself, he undoubtedly didn’t call an ambulance. _“I woke up thinking, if I ever bothered someone,”_ he said, _“they would hate me.”_ That wasn’t independence. That was

hyper-independence that arose from trauma, but he wore it like a badge of honour. How many of us do the same? I DIDN’T KNOW ZONING OUT AND OVERTHINKING EVERYTHING COULD MEAN I WASN’T OKAY

INSIDE I used to practice conversations in my head, not because I wanted to, but because I was so scared I’d say the wrong thing and someone would realize how “off” I was. I’d relive

inconsequential things, maybe bumping someone’s shoulder or making a call they didn’t respond to because I used a silly emoji, so many times that they would keep me up at night. A professor

once gave me a B+ while I was doing my master’s in the U.S. I didn’t sleep for two days, and I cried in the shower. Not because I was disappointed. But because my entire worth of sacrificing

sleep and studying doing part-time jobs in the gas station felt crushed. I thought I was just driven. Turned out, I was anxious. Once, my roommate found me mid-sentence, eyes glazed, mouth

open. _“You there?”_ he asked. I wasn’t. I had dissociated. It wasn’t until many years later, after I got back to India and was seeing a therapist as a result of the pandemic, that I

realized _“going away”_ mentally was not normal. I thought everyone did that as a way to escape. But, as it turns out, not many people feel like they routinely watch themselves live life

from behind a screen. My cousin Aarti smiled through all of it. At the wedding, she was glowing but later told me she had been mentally recreating her escape route the whole time,

determining the best opportunity to bolt if the panic became unsustainable. We are always in the presence of high-functioning survivors. They never yell. They do not crumble. They smile and

dissociate. I USED TO JOKE ABOUT MY QUIRKS, UNTIL I REALIZED THEY WERE QUIET CRIES FOR HELP In college, I would self-deprecate my penchant of talking aloud to myself. I’d even role-play

entire arguments in front of my mirror, pacing around the room at times or using hand gestures like I was some TED Speaker. When I’d share this with friends, they’d laugh. I just thought I

was quirky. One day I shared my (seemingly) concern with my mother. Her grin went deadpan. _“I used to do that,”_ she said, softly. _“I stopped after one day I heard a voice that wasn’t

mine.”_ I guess it’s in the blood. I once had a coworker who told he hated socials, so much that he left our team’s offsite to sit in his car to avoid the event. Later I found him shaking,

_“I thought my heart would blow up. And everyone would watch me die.”_ He was a poor sport, with panic disorder. Another friend confessed to me that she used to think about death. She

said_“… I was in class and thought , yeah I’ll write this essay or I’ll just… not be alive tomorrow.”_ I never planned it, but it was always an option. That wasn’t typical, either. The scary

part? These stories aren’t an anomaly. They are everywhere. And we call it _“moodiness,”_ _“shy,”_ _“overthinking,”_ _“quirky,”_ _“too sensitive,”_ _“lazy,”_ _“awkward,”_ _“a

perfectionist.”_ What we are really doing is surviving without help. YOU CAN LOOK FINE ON THE OUTSIDE AND STILL BE SILENTLY FALLING APART INSIDE One of the most perilous lies we tell

ourselves is that if we’re not actively dying, we must be fine. But mental illness does not always yell. Sometimes it just whispers. It whispers when you cancel plans because you feel too

“weird” to be around people. It whispers when you rewrote a text five times because you think you sound annoying. It whispers when you put everyone else’s needs ahead of yourself, so you

don’t feel like a burden. I’ve seen it in people who can’t clean their rooms, but can create multiple spreadsheets with little effort. I’ve seen it in friends that hibernate under blankets

for 17 hours of sleep just to escape the noise in their heads. I’ve seen it in people who snap at others, not out of frustration, but because their nervous systems are totally fried. I’ve

noticed it in myself as well. How I could say I was “resilient” just as easily when I was really numb. How I saw things as a competition, a performance, a test. How I smiled when I wanted to

vanish. Mental illness isn’t just depression, or anxiety, or bipolar disorder. _It is the thousands of micro-adaptations we make to live in a world that has never even considered making

space for us to simply.. feel._ IT’S TIME WE TALK ABOUT THE GHOSTS WE’VE BEEN QUIETLY CARRYING For a long time, I assumed I was just bad at being human. Now I understand I was human in the

most pure, struggling kind of way. So if any of this resonates with you, here’s what I want you to know: You are not alone. You are not broken. And most importantly, _you are not just “being

dramatic.”_ Talk to someone. Start therapy. Write in a journal. Get outside for a walk. Rest. Ask for help. _Name the ghost._ The world doesn’t need more high-function survivors. It needs

more whole, healed people. The majority of what we refer to as “normal” is essentially individuals quietly enduring mental illness. If this article resonated with you, share it. Please

comment below , what’s something you thought once was just a quirk but later learned was much deeper? Let’s talk about the ghosts. Let’s bring the ghosts into the light. _The silence is no

longer serving us._ ALSO READ WHAT SLEEPING 3–4 HOURS A NIGHT DOES TO YOUR BODY THE SHOCKING TRUTH ABOUT 3–4 HOURS OF SLEEP AND HOW YOU CAN TURN THINGS AROUND BEFORE IT’S TOO LATE.

medium.com HOW THESE HARMLESS HABITS ARE SLOWLY HURTING YOUR MENTAL HEALTH THESE HARMLESS HABITS MAY SEEM SMALL, BUT THEY COULD BE AFFECTING YOUR WELL-BEING. medium.com