Play all audios:
According to the Sleep Foundation, proper sleep cycles can help prevent seizures. Doctors and researchers found that people experienced nocturnal seizures just before waking up or when they
are about to fall asleep. The electrical and hormonal changes in the brain while the person is alseep may trigger seizures. Therefore, waking up and going to bed at the same time everyday
can help prevent tiredness and short-term sleep deprivation, that also triggers seizures. According to the Epilepsy Society, 3% of the epileptic people suffer from photosensitive epilepsy.
In these cases, seizures are triggered due to contrasting patterns of flashing lights. Epilepsy medicines can help prevent these seizures, but those who get seizures should avoid places with
flashy lights, playing video games with geometric patterns or rapidly moving graphics. _(This article is for your general information only. Before trying out any remedy or treatment, FIT
advises you to consult a qualified medical professional.)_