Both experts provide tools to address overthinking, along with stressing the importance of those around you, or sometimes even professional help. “It is important to try and seek support in

such situations, specifically if it happens repeatedly, by connecting to friends and family and gaining perspective through their intervention. If, however, these keep persisting and also

disrupt functioning, then it would be helpful to connect with an expert,” says Kamna Chhibber. Along with and other than timely psychiatric intervention, Dr Malhotra lists down some changes

that can be made to one’s lifestyle and thoughts to address overthinking: _(Rosheena Zehra is a published author and media professional. You can find out more about her work_ _here.)_