Step 1: Sit on the floor at the bottom of the staircase with your palms by your sides. Step 2: Stretch your legs out in front of you and place the heel of both your feet on the first step

and lift your hips off the floor. Step 3: Squeeze your glutes, bend your knees and push your hips upwards. Step 4: Your body should be in a table shape and your entire body weight should be

on your hands and feet. Step 5: Bring your hips down to L-sit position