Music and friendship have positive effects on health

Music and friendship have positive effects on health

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Mark and Val Haller, 64, of Winnetka, Illinois, had planned to celebrate Christmas with their four grown sons and spouses, three grandchildren and their parents. As positive COVID tests


began to ground family in various cities, they struggled with the dashed hopes and disappointment felt by so many this past holiday season. Bud and Dalis Gruger Courtesy of Val Haller The


last year had been hard for other reasons. Within a few months of one another, both Val and Mark lost their fathers, Edward (Ed) J. Haller, Jr. and Walter (Bud) H. Gruger, Jr. Their parents


had each been married for 67 years, and both men had served their country and were beloved patriarchs and devoted spouses. While the two sets of in-laws were fond of one another, they’d


never spent enough time together to cement a deep friendship. Enter holiday season 2021. What was supposed to be a fun and lively gathering had suddenly shrunk down to Mark and Val with


their grieving mothers. Val’s mom, Dalis Gruger, 91, and Mark’s mother, Joan Haller, 88, had never been alone together. Mark and Val were slightly worried about how the vacation would flow,


especially without the distraction of the grandchildren and multiple activities. But in the end, their mothers’ feelings of loss ended up connecting the women as friends and deepening the


relationship among all four of them.  MUSIC AS SOOTHER Joan and Ed Haller Courtesy of Val Haller One big healer for all of them was the power of music in helping to remember the men during


happier times and in finding relief from the sad moments. Music, as it so often can be, became a balm and connective tissue. And luckily, Dalis and Joan were in the right house.  Val Haller


knows a thing or two about music. It’s not just her passion, but it has been her livelihood for the past 15 years. She’s the founder of ValsList, a music discovery platform that helps busy


adults keep up with new music by bridging the music gap between generations. Her “Music Match” column in the _New York Times_ paired vintage artists with new and emerging artists with a


similar vibe. And her curated playlists on Spotify help busy adults find songs by mixing old and new artists. As a lifetime music fan, Val began making playlists as a hobby for other people.


Constantly on the hunt for new artists, she would share her discoveries with her parents and children as a way to spark conversation and connection. She routinely received feedback about


how her playlists had been a gift, and people always commented on the new artists she would sprinkle in. “Listening to each other’s music across generations can not only promote fun


conversations and memories,” says Val, “it can connect new pathways in the brain to learn something new.”