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Hot flushes and night sweats are common symptoms many women face during menopause, and with summer approaching, these symptoms can feel even more intense. However, the answer to cooling down
could be sitting in your fridge or your fruit bowl. Experts say that enjoying just one refreshing summer fruit could help take the heat off and bring some much-needed comfort this season.
Dr Emma Derbyshire, Public Health Nutritionist and adviser to Love Fresh Berries, shared: "Strawberries are often regarded as a key food for menopausal women. They provide key nutrients
that are important for general health and well-being." WHAT CAUSES HOT FLUSHES AND NIGHT SWEATS? During a hot flush, people may experience dizziness and heart palpitations. Flushes and
sweats can occur spontaneously and can be triggered by different common situations. According to My Menopause Centre, these symptoms are likely triggered by oestrogen fluctuations.
"This results in a change to the temperature regulation in a part of the brain called the hypothalamus, so that small changes in the environment around you can trigger an extreme
reaction.", reports the Express. "This is called a narrowing of the thermoneutral zone. Other factors in the nervous system are likely to be involved, including serotonin and
noradrenaline." HOW STRAWBERRIES HELP WITH MENOPAUSE. Indulging in summer fruits such as strawberries, blueberries, and raspberries could be a delicious and nutritious way to maintain
hormonal equilibrium and combat inflammation. Versalie's specialists have highlighted the advantages of berries, noting their low sugar content and high fibre levels. They commented:
"Fibre can help you balance your blood sugar and maintain a healthy weight during menopause." They added that increased fibre intake during menopause can aid in feeling full and
satisfied, as well as improving digestion, which tends to slow down with age. The experts also pointed out the benefits of berries for skin and joint health, stating: "Eating berries
can also be good for your skin and joint health. They have a lot of Vitamin C, which helps make collagen and elastin. These two things help keep our skin and joints healthy, but our bodies
make less of them as we get older." Balyor Scott & White Health has reported that other fruits beneficial for managing menopausal hot flashes include citrus fruits like oranges,
grapefruits, and lemons. The specialists explained: "These fruits are renowned for their high vitamin C content, which plays a crucial role in hormone synthesis and immune
function."