A dentist says neglecting your teeth may be doing more than harming your smile – it could potentially be contributing to weight gain. Dr Deepa Chopra, a cosmetic and general dentist at

Whites Dental, says that poor oral health might not only affect your gums, but could also disrupt gut function, influence cravings, and play a role in metabolic issues. “Oral health may have

a bigger impact on overall wellbeing than many people realise,” Dr Chopra said. “Inflammation in the mouth could potentially affect the way your body manages blood sugar, digestion, and

appetite.” Dr Chopra said gum disease – a common condition in adults – as a possible factor that might influence weight regulation in some instances. “When gums are inflamed, harmful

tract, they could disrupt the balance of the gut microbiome – the community of bacteria responsible for supporting digestion and metabolism. “An imbalanced gut microbiome might increase

cravings for sugary, processed foods and make it harder to feel full after eating,” says Dr Chopra. “This, over time, could contribute to overeating or weight gain. “If someone has sensitive

teeth or painful gums, they may be more likely to avoid crunchy vegetables or whole grains,” Dr Chopra explains. “These are foods that support healthy digestion and weight – but people

might instead choose softer, more processed foods that are easier to chew and often higher in calories.” While the connection between oral hygiene and weight may not be obvious at first, Dr

Chopra says improving dental care could be one step toward better health. “Brushing, flossing, and routine dental visits are essential,” she says. “But adding anti-inflammatory foods like

leafy greens, berries, and omega-3-rich fish might also help reduce inflammation in both the gums and gut.” Though more research may be needed to fully understand the link, Dr Chopra

suggests it’s worth considering oral health as part of a holistic approach to wellbeing.