Play all audios:
Anybody who menstruates will know that it can be a real rollercoaster every month. The cycle causes a change in hormones in our bodies, the side effects of which aren't always very
pleasant. Fatigue, brain fog, irritability and pain are all commonly experienced during the menstrual cycle, and not only are they annoying, but they can also hugely impact our day to day
life. In some cases, it's as simple as taking a paracetamol and going about your day. But if you really want to improve these symptoms and feel better in your cycle, then there's
an all-natural and quick way that could help you feel better. READ MORE: GPS REVEAL SIMPLE AT-HOME TRICKS TO REDUCE HAY FEVER SYMPTOMS The practise of grounding has been hailed as a quick
and effective way to lessen the impact of these annoying and painful menstrual cycles symptoms. Grounding involves reconnecting with the Earth’s natural energy and can help reduce
inflammation, lower stress and support hormonal balance, according to the experts at GroundLuxe. "Hormonal changes during menopause or menstruation can trigger a cascade of symptoms
such as joint and muscle pain, disrupted sleep, mood swings and increased inflammation," said Reed Wommack, CEO of the company. "By addressing the underlying stress and
inflammation in the body, grounding can help ease these symptoms." HOW TO GROUND YOURSELF According to the experts, it's as simple as walking or simply standing barefoot on some
grass or sand. You can also buy specialised grounding sheets and put them on your bed to sleep on. This therapeutic practice uses earthing science and grounding physics to explain how
electrical charges from the earth could have positive effects on your body, the pros at Healthline have explained. HOW GROUNDING CAN HELP MENSTRUAL SYMPTOMS IMPROVES SLEEP QUALITY Research
shows that grounding helps regulate cortisol, the body’s primary stress hormone. When cortisol rhythms are balanced, it's easier for women to fall and stay asleep. LESSENS PAIN AND
INFLAMMATION Grounding allows your body to absorb the natural electrons from the earth, which are shown to have antioxidant-like properties. These electrons can help reduce inflammation and
neutralise free radical molecules, which are major contributors to the pain and stiffness that many women experience during menstruation or menopause. PROMOTES BLOOD FLOW AND CIRCULATION
Grounding helps to promote blood circulation which can result in less painful menstrual cramps, better muscle recovery and higher energy levels. This is helpful for women who experience
fatigue or body soreness during hormonal changes. IF YOU WANT IDEAS AND INSPIRATION TO PLAN YOUR NEXT UK ADVENTURE PLUS SELECTED OFFERS AND COMPETITIONS, SIGN UP FOR OUR 2CHILL WEEKLY
NEWSLETTER HERE