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NICOLE SAYS SHE HAD TRIED AND FAILED AT VARIOUS DIETS FOR 15 YEARS UNTIL SHE FOUND THE 'SECRET SAUCE' NEIL SHAW Assistant Editor 07:00, 30 May 2025 A woman who lost more than eight
stone says she finally found the answer after 15 years f trying and failing to diet. At her heaviest Nicole Dvoracek tipped the scales at 17 stone and 8lbs. She was constantly dieting,
bingeing in secret, crying in dressing rooms and living in a body she desperately wanted to escape. Now, at 40 and a trim 9 stone 2lbs, she is more confident than ever. “It took me 15 years
to get here, but it didn’t need to take that long,” said Nicole. “If I could go back and talk to my 25-year-old self, I’d say: ‘You’re not broken, the plan is’. I tried everything, and it
all failed” Nicole says she entered adulthood bombarded with toxic diet culture. “Eat less. Move more. Starve to be worthy.” She tried multiple diets, and said: “They all worked… until they
didn’t. I’d lose the weight, feel hopeful, then gain it all back, plus the ‘courtesy 10 pounds’. Over and over again.” Nicole hired a coach for a custom strategy that considered her
hormones, her stress, her sleep, and her lifestyle. “That man didn’t just change my life, he saved it,” she said. “He finally gave me the tools to stop dieting, and start living.” Since
then, Nicole hasn’t just kept the weight off for good, she’s helped hundreds of women do the same. Her masterclass teaches what she calls “cheat codes” to sustainable fat loss. And none of
them involve starving. “The fastest way to your dream body? A slow, sustainable plan that actually works long term. Shocker, right?” NICOLE’S 5 “NO BS” FAT LOSS RULES * Protein is Queen –
“Eat 0.7–1 gram per pound of your goal weight. Every day. No exceptions.” * Track Like a Ninja – “You’re eating more than you think. Macros matter—especially protein and fibre.” * Lift Heavy
Sh*t – “Cardio won’t build your dream body. Strength training will.” * Walk Every Damn Day – “8,000–10,000 steps a day. It’s free, easy, and insanely effective.” * Ditch the Diet Mentality
– “It’s not about less—it’s about more. More food. More muscle. More freedom.” Nicole is now a no-nonsense, tough-love fat loss coach who’s become a lifeline for thousands of frustrated
women battling their bodies and their mindsets. Nicole’s work doesn’t stop at nutrition and training. Understanding how often women are dismissed by traditional healthcare systems, she’s
added a hormone optimisation team to her coaching services. “Menopause requires strategy,” she says. “We catch what doctors miss because we test what they don’t. We use comprehensive lab
testing alongside high-touch, one-on-one coaching to create truly customised plans, far beyond the tired 'eat less, move more' advice. It’s the reason behind the life-changing
transformations my team has produced. “This is the secret sauce,” Nicole adds. “It’s not just about fat loss anymore. It’s about building a foundation for lifelong health.” Nicole says that
quick-fix plans often leave women looking like “melted candlesticks.” “If you’re losing weight without strength training or protein, you’re just a smaller, squishier version of your old
self. That’s not toned. That’s skinny fat.” Now, her focus is on building muscle, restoring metabolic health, and empowering women to stop obsessing over the scale. “Your metabolism isn’t
broken. Your plan is.” Article continues below Nicole now works with women navigating menopause, hormonal imbalances, and burnout. “You can’t diet the way you did at 25. You need a plan for
this season of life. “You’re not undisciplined. You’ve just been fed bulls**t. The quick fix is what’s keeping you stuck. This isn’t just about fat loss. This is about freedom. About showing
up in your life fully, confident, strong, and finally in control. “Once we get it off, we keep it off. That’s my promise.”